Mental and Emotional Nourishment Amid COVID-19

Join Katie Abbott, certified health & wellbeing coach, for a session on effectively managing stress and improving mental health amid COVID.

It's a challenging time for PR and Communications professionals. Amid new routines and loss of normalcy, PR people are working on the frontlines. Meanwhile, our lives have been disrupted and we are experiencing the impact. Prolonged feelings of stress, anxiety, fear and doubt can send our bodies, minds, emotions and immune systems into overdrive.

Join holistic leadership & wellness coach, Katie Abbott, for a session focused on building an empowered relationship with your stress during uncertain times. Throughout this 60-minute session you’ll learn simple tools and techniques to understand your stress so you can build the habits to live from a place of joy and ease amidst chaos.

Date: May 20, 2020, 6 p.m. - May 20, 2020, 7 p.m.